I love dreams, but i dont usually have dreams, how can i have a dream?

if i go to sleep one night and i would like to have a dream of something in particular. how can i have a dream in the first place. and how can i dream about something specific. i would really really really love to know some answers to this question and i appreciate anyones help that wants to give me some answers. :) thank you soo much :)I love dreams, but i dont usually have dreams, how can i have a dream?There are a number of things you can do to help yourself dream more and possibly dream about specific things. When you go to bed, turn off all distracting things like television, pc etc. Lie in bed with the lights off telling yourself "I will dream tonight" or some mantra like that. If you want a specific dream subject say "I will dream about (whatever you wanna dream about)"



When you wake up, try to remember everything from your dream and write it in a dream journal. Doing that helps you remember dreams more.I love dreams, but i dont usually have dreams, how can i have a dream?Be asleep between 10pm-2am

Eat healthy, certain foods affect sleeping patterns

Sleep with the television off, it does not allow you to reach REM as easilyI love dreams, but i dont usually have dreams, how can i have a dream?i love dreams too. I learned in my psych class that most people have dreams they just cannot remember them when they wake up. I have heard of some ppl keeping note pads beside their bed so they can write down their dreams as soon as they wake up.I love dreams, but i dont usually have dreams, how can i have a dream?
some time ago i had a dream about this guy i really liked but when my dream was getting really good that he was holding my hand and was going to tell me something i woke up and i really wanted to have that dream again to see what he would tell me, so the next day i tried to go to sleep atleast 30 mins and got on my bed and tried to do everythign i did the night before like i tried to remember what i was thinking about before i fell asleep and then thought about it, i didnt have the same dream that night but i did it for like 4 days till i had the same dream again, (he didnt say anything and just got up and started running on this road, i ran after him but once i got to the corner i stopped and saw him get away for acouple seconds then i decided to turn left, which sort of came true.. but anywyas i hope this helps)