Scared to be alone for one night..!?

I've recently been going through some issues, (Anxious stressed, worried, depressed, scared of future etc) and have reached out to everyone I love and trust...to help and support me they are around for me...eg



I went out friday night, saturday day time i spent in town with a Friend, saturday night the same Friend and her boyfriend came over and we all cooked together, sunday night they went home, I was ok.



Monday night a Friend came over, just for a while but i was fine, and tonight another Friend is taking me out for tea (they are all worried about me you see)



however tomorrow night i have no plans and will be on my own, i'm worrying about this already, instead of enjoying tonight and not fretting. its like i cant face being alone, instead of enjoying this me time, i'm scared of being alone with me and all my thoughts...



I know you will all say call someone tell them you don't want to be on your own etc..but I cant keep expecting people to spend their time with meScared to be alone for one night..!?Read a book, watch a movie, do puzzles, exercise, try making something artistic, do some cleaning, organizing.. there are lots of things you can do. You sound like my friend, he asks me to come over and "babysit" him when his girlfriend goes out, though I love him to death, it's getting tedious...Scared to be alone for one night..!?When you feel your anxiety rising, breathe deeply, starting with your belly and fully expand your chest. Then exhale deeply, starting from your belly and expelling all the air. Do it slowly and gently. Do at least 5 repetitions, or until you start to relax. Good luck.

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Scared to be alone for one night..!?Why dont you try going out to a club, a bar, somewhere. Make some new friends maybeScared to be alone for one night..!?
go out or get a pet like a small dog or what ever you prefer or fish,cats ,etc they work just me